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Now That You've Lost It: How to Maintain Your Best Weight
by Joyce D PhD Nash
Product Group: Book
Publisher: Authors Choice Press (2000-07-24)
ISBN: 0595003877
EAN: 9780595003877
Dewy Decimal #: 613
Paperback: 300 pages
Release Date: 2000-07-24
SKU: BA08051809x
Condition: Used: Good
Comments: Exactly as shown, Ex Library copy with usual stamps and stickers. Book is bound strong, has little wear and text is clean and unmarked.
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Editorial Reviews
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Product Description
For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: “I have no trouble losing weight; I’ve lost hundreds of pounds—but then I always gain it back, and usually a little extra.” Now That You’ve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to: Cope with binge eating Overcome backsliding Manage anger and loneliness Use self-talk effectively Learn to “think smart” Cope with social influences Overcome depression and anxiety Cope with success
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